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Saturday, April 19, 2014

14 Exercises You Can Do While Lying Down

It’s rest-ercize. Halfway between yoga and a nap.


This Butt-Sculpting Lift


This Butt-Sculpting Lift


The movement is incredibly small but effective. Directions here.


womenshealthmag.com


These Leg Spinners


These Leg Spinners


Work those abs. More here.


nanoworkout.com


The Locust


The Locust


Liiiift! Then rest forever. See how here.


elizabethstreet.com


The Peddler


The Peddler


Bonus: This leg toner also helps prevent varicose veins! Directions here.


faqs.org




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