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Spicy food, that is, because PAIN IS PLEASURE.
Chili peppers can improve your heart health.
Peppers have proven to lower the effects of LDL (or, the "bad cholesterol"), which can lead to heart issues. Studies also show cultures who eat a lot of spicy food have lower rates of heart attack and stroke.
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It also jumpstarts your metabolism and helps you lose weight.
Capsaicin, a huge component of chili peppers, has thermogenic qualities that can boost your metabolism by 8% after a meal.
This temporary boost can help suppress your cravings.
Eating spicy food puts you in a better mood, says science.
It releases endorphins and increases serotonin levels. The hotter, the better.
And certain spices, like turmeric, can help alleviate depression.
Often called a "spice of life," the ingredient found in a lot of South Asian cuisine has profound anti-inflammatory properties, among other health benefits, like improving your mood.
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